Risks Related to Dairy-Free Diets for Autism
A study from the National Institutes of Health and Cincinnati Children's Hospital Medical Center states: "...dairy-free diets and unconventional food preferences could put boys with autism and autism spectrum disorder (ASD) at higher than normal risk for thinner, less dense bones when compared to a group of boys the same age who do not have autism." The researchers believe that boys with autism and ASD are at risk for poor bone development for a number of reasons. These factors are lack of exercise, a reluctance to eat a varied diet, lack of vitamin D, digestive problems, and diets that exclude casein (a protein found in milk and milk products). Dairy products are a significant source of calcium and vitamin D. Casein-free diets are a controversial treatment thought by some to lessen the symptoms of autism. According to the study: "Our results suggest that children with autism and autism spectrum disorder may be at risk for calcium and vitamin D deficienci...